Free prompt

The AI Day Map

It walks your day from alarm to bed, then maps where AI actually fits, with words to type.

8 Sept 2026A 2,600-word prompt.

What's inside

  • Copy the whole thing. Paste it into Claude, ChatGPT, Gemini, or whatever you use.
  • Answer out loud if you can. Press the small microphone on your keyboard and just talk. Messy is good, the answers come out more honest.
  • It asks 12 questions across 4 short blocks, one at a time, and says about 12 minutes up front.
  • What comes back: a context card to reuse in any chat, a map of where AI fits your day with the exact prompt for each spot, and the three to start this week.
  • Claude users whose plan supports custom skills can download the skill instead of pasting it in every time, at abdobuildsthings.com/skill. Everyone else pastes the whole thing into a fresh chat.

The guide opens right away

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